The 7 Rules to building a great physique

too many pm question askin about same thing,,how to build an out of this world physiqe,,here is the rules i would obey buy if i started all over again and entered a gym at age 18,,enjoy muchachos

*genetics as you call it on this board is really really not needed for phenominal physiqe,,for phenominal size yes,,but anyone can look like a bodybuilder,,even smaller guys.

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7 rules to build phenominal physiqe from gh15 house of pain or pain in the ass depends how you look at it,,follow it to the t and you will be able to not only call yourself bodybuilders but also look like ones

1. you dont built big legs with big weights,,you build it with higher number of reps with moderate weight,,pay attention to the 110lb "fitness girl" in your gym,,when she is on the stepper and you are behind her,,take a look at her quad swip and leg development,,,i assure you she didnt achieve it with 6 plates 45lb each side of a barbell,,the fact you see bunch of whores and homos looking at you while you squat dont mean you need to put on the bar 6 plates,,you wont build NOTHING BUT YOUR EGO,,and even then it wont be for long

2. lift only as heavy as you can lift with good form! all the show off movements should be kept to either when your legs are the size of kamali legs and already been through the growing phase which was years ago for a professional bodybuilder,,or to a specific day of the month that you feel like showing off and not training the muscle for growth purpose. you dont go and put 6 plates each side of the bar when you are 200lb and the pro next to you is 270lb,,dont work this way,,,yes even if you are on drugs!! the fact you juice dont mean you need to fuck yourself up and not improve,,chose a day to do it,,once a month,,to satisfy your need to be the "best" in the gym

3. use hormones on a regular basis

4. do not quit no matter what,,keep on going and improving,,the ones who quit always try to get back after couple years,,and never get back better,,always chasing the thought of what would happen if they didnt stop training,,NEVER QUIT!

5. diet matters less when you try to pack on muscle mass,,only when cutting diet really matters!,,pay attention to form and pack in the calories with good stack of hormones,,cut and think about diet later on when wanna do a show,,if you will sit and calculate your diet from the first moment you enter a gym you will NEVER EVER GROW! remember what i told you here,,,guys who start training should never pay 100% attention to diet,,only aspect they need to pay attention in the diet is high enough protien and high enough calories

6. always use ephedrine when cutting,,always use eca when cutting,,alwyas eat less when cutting,,always eat majority of your food clean when cutting,,dont ever give up your dirty food completely when cutting because your body needs it eventhough you are cutting,,doesnt need it overdue but still need it once or twice a week,,your brain needs it!,,especially on hormones and fat burners,,you will never look your best if you completely eliminate carbs during diet phase,,you gotta have them to a limit,,and i dont talk here about no carb up phase before a show im talkin about carb intake during the all diet/prep,,if you keep it at 30grams a day for 4 months you will end up looking like SHIT and dont listen to what any one else tell you,,you need to know how to cycle carbs right! especially when cutting.

7. if you chose to use supplements,,as in protien powder,,use a good one like allmax or something so you atleast have some good shit coming into your stomack with good taste,,,dont waste your money on crap

Board Rating system

next to every board there shall be a star rating system ,,5 star = platnum board,, the lowest star go... the more corrupt board is ,,1 star = completely corrupt,,next to each board gh15 shall put passed/approved or failed/non approved,,it has nothing to do with the star system it has to do with hormone related subjects,,sources,,information on product and legitimacy of product,,approve board shall always be prefered over the non approved board no matter how many stars it got ,,meaning! it may be a corrupt board but gh15 will approve it due to the level of sources performance and information regarding hormones,,even if a board got 1 star and full of corruption the moment gh15 gave it approved board it will be good enough for hormones related subjects since the coruption is with regard to other issues than hormone sales

read the above 100 times before writeing me pms with dumb questions,,the system is final ,,the stars are final,,it was thoguht for for a whole year,,i had my elfs on those boards ,,they all reported back,,they all purchased product,,they all been active on those boardings and reported their findings,, so this is final ,,no c hanged will happen so no need to pms ,,this is mainly to moderator who will try to pm for me to change something,,its FINAL




professional muscle *** failed/non approved

steroid.com * failed/non approved

elitefitness ** passed/approved

steroidology **** passed/approved

anabolicminds ***** failed/non approved

steroidmas ***** passed/approved

out law muscle * passed/approved

md ** failed/non approved

anabolex **** failed/non approved

rx *** failed/non approved

bodyofscience ***** passed/approved

anabolicboard ***** passed/approved


there you have is pupils,, those are the 12 most important boards ,, there are many more,,but i decided for you what boards count,,those are THE BOARDS to be considered ,,this is final rating system and shoudl be seen as such when considering your bodybuilding career,,

getbig.com was not mentioned because it is the thunderdome of bodybuilding,,so its above anything else,,it was there when no board was there ,,it was the beggining,, so it is like george washington of boarding,,

gh15 approved

In regard to diet

there is some big misunderstanding going around on the internet bodybuild board and hormone board,, it is in regarding to nutrition and the bodybuild,,

for some dam reason i see a lot of fellas talking about clean diets,, i repetedly told you in the past that clean diets do not get you anywhere even remotely close to 220lb 6%..not 250 but not even 220!

fellas,, listen once again ,, this is important ,,this is to all the fellas who really care about bodybuild and spend money on legit hormones,, and really want to get anywhere,,

what you see on stages...what you see when fella like even centorfini get on the stage with you ...is product of LOTS F FOOD ,,NO NOT CLEAN FOOD,,FOOOOOOOOOOOOOOOD ,,FROM OX TAILS TO GERMAN TO ANYTHING THAT TASTE GOOD AND IS A GOOD COOKED MEAL ,,WHO THE FUCK TOLD YOU THAT DIET IS THE WAY TO GET BIG? WHAT THE FUCK IS DIET? WHO DECIDE WHAT IT IS?? YOU THINK YOU WILL POP 2 TABLET ANAPOLONA A DAY AND YOU WILL JUST CLIMB INTO THE 240S 6%? THIS IS NOT HOW WE DO IT,,

AS I SAID WE FIRST AND FORMOST GET LEANNNNNNNNNNNNNNNN ,,THENNN WE BLOW UP ,,THE BLOW UP PHASE IS DONE WITH LOTS OF FOOD NOT CLEAN NOTHING,, WE EAT SUBS AND GERMAN AND JAMAICAN AND JAPANEASE AND ANYTHING WE WANT!! WHAT IS THIS THING WITH CLEAN DIETS CHIKEN AND RICE I HEAR ABOUT OF FELLAS THAT ALWAY SWALK AROUND 180-200LB 6%? THIS IS NOT HOW YOU BUILD MODERN BODYBUILD! NOT EVEN OLD TIME BODYBUILD

YOU NEED FOOD IN ADDITION TO THE HORMONES,,AND NO MESURING BALONIE WONT DO SHIT ,,YOU DONT GROW ON BROKOLY AND DRY CHIKEN ,, WHEN YOU WASTE MONEY ON LEGIT HORMONES YOU ALSO NEED TO KNOW HOW TO EAT! ,, NOW! THAT DOES NTO MEAN EATING LIKE TREY BROWER ANY JUNK YOU SEE AROUND MULTIPLES TIMES A DAY ,,BUT EATING WITH OUT PAYING ATTENTION TO WETHER YOU GOTO BUTTER IN YOUR RICE OR NOT IS WHAT I MEAN!,,

WHEN YOU ARE COMING FROM LEAN STAGE INTO MUTATITON ,,WHEN PRODUCTS SUCH AS HGH ,,ANAPOLONA ,, TESTOSTERONA ,,EQUIPONA AND TRENBOLONA ARE IN YUOR ARSENAL....THERE IS NO NEED FOR NO CLEAN DIET WHEN YOU WANT TO GET INTO THE BIG BOY NUMBERS,,

YOU DO NOT FUCKIN GET BIG BY EATING CHIKAN AND RICE,, YOU MAY BE DIET ON IT FOR LITTLE TIME BEFORE GOING CRAZY AND BE ABLE TO DRAG YOUR 200LB 6% ON STAGE ,, BUT IF YOU WANT TO GROW TO A LEVEL WHERE YOU TRULY WALK AROUND 250 6% ....THE ANSWER IS NOT! IN CLEAN FOOD,,THE ANSWER IS IN LEGIT HORMONES! BEING LEAN WHILE STARTING THEM ! AND THEN WHEN LEAN AND ON LEGIT HORMONE YOU WILL SEE THAT NO MATTER WHAT YOU EAT ....YOU ALWAYS HAVE 6 PACK ,,,YOU ALWAYS STAY LEAN ,,YOU ONLY GET THICKER...VEINIER,,FULLER,, AND WITH THE WEEKS ...LARGER

THIS IS HOW YOU CREATE EVAN CENTERFONI ...NOT FROM EATING CHIKAN AND RICE,,

IT IS A SHAME THAT I NEED TO SAY IT ONCE AGAIN TO YOU ,,

YOU GROW ON LEGIT HORMONES BUT THE LEGIT ANADROLA YOU USE NEED CALORIES.... THE HGH NEED CALORIES... NTO 9000 BUT GOOD RICH FOODS... IT NEEDS IT ESPECIALY IF VERY ACTIVE BUT ALSO IF NOT,, HGH ...ANADROLA ,, EQUIPONA ,,TESTOSTERONA....THEY WILL ALL GROW YOU AND WILL DO THE BEST JOB ON A RICH CALORIE DIET... YOU GOT TO UNDERSTAND THAT THE BODYBUILD WHO GET SOMEWHERE NEVER EVEN THOUGHT ABOUT DIETS WHEN THEY STARTED,,DO YOU REALLY THINK I WAS WALKING AROUDN WITH MESURING SCOOPS?? DO YOU REALLY THINK JASON WAS WALKING AROUND WITH SPOONS MESURING HOW MUCH HONEY HE ATE OR HOW MUCH RICE HE TOOK IT? DO YOU REALLY THINK ANYONE OF US KNEW ANYTHNIG ABOUT THIS SHIT?

YOU HAVE LEGIT HORMONES,, YOU WANT TO GROW,, YOU EAT! YOU EAT WHATEVER TASTE GOOD TO YOU AS LONG AS ITS NOT STRAIGHT OUT CANOLA SHIT OIL FROM THE BOTTLE,, YOU JSUT EAT GOOD MEALS...

YOU HAVE TO UNDERSTAND THAT ONCE AND FOR ALL ,,HGH TRENBOLONA DOES NOT LET YOU GET FAT IT ACTUALY BURN FAT AND YOU WILL HAVE TO HOLD ON THEM AFTER A WHILE ,,,AT THE SAME TIME WHEN YOU GET IN THE ANAPOLONA AND THE TESTOSTERONA AT HIGH DOSES AND THE EQUIPONA YOU WANT TO HAVE ENOUGH CALORIES ,, YOU WILL NOT GET FAT ITS NOT POSSIBLE ,,NO CARDIO NEEDED,, YOU WILL ONLY GET BIGGER THICKER FULLER AND MORE MUSCULAR WHILE EITHER REMINING SAME BODYFAT OR LOWERING BODYFAT EVEN MORE IF ON HGH AND TRENBOLONA,,

gh15 approved